![]() ![]() Classes will focus on opening the body so that you can find inner peace and relaxation. Evelyne Vuilleumier will be teaching classesįeaturing 45 minutes of Yoga followed by 45 minutes of guided meditation. We're now offering a Monthly Special featuring Vinyasa Dlow and Meditation. Monthly Special with Vinyasa Flow & Meditationĩ0 minutes at room temperature. Our new class for young Yogis aged 17 to 28. Salutations to challenge, stretch and strengthen your entire body and mind. ![]() Suited for students of all levels and experience - from newcomers to advanced. Classes run 60 minutes and are held at room temperature.Ĭlassic Hatha Yoga at the traditional Indian temperature of 40☌. It's a full body workout that strengthens all your muscles and especially beneficial to your pelvic floor,Ībs and back. Pilates is the ideal complementary training to Yoga. The sequences of the poses are created by an individual teacher using their knowledge. The class takes place at 30☌ and lasts 90 minutes. The word ‚Vinyasa‘ comes from the Sanskrit language and it refers to the movement or ‚flow‘ between poses in a yoga sequence. Postures are linked with other postures using theīreath to combine. Class lasts 90 minutes and stretches and strengthes your muscles, mobilises your joints and activates your whole body. Strength - everybody starts on their level. Practice, regardless of age, gender, body type, flexibility or Mental and physical benefits will differ from one class. Bikram Yoga Bikram Hot Yoga is a unique series of 26 Hatha yoga postures and two breathing exercises performed in a heated room ofĪny prior experience in Yoga. Hatha, Vinyasa, Bikram navigating between all the different types of yoga and choosing the one that’s right for you can be challenging. ![]()
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